To create a healthy and successful OUTSIDE, you must have a healthy and successful INSIDE. Since this is American 💗 Heart 💗 Month, today's topic will delve into some 💗-healthy topics.
Heart disease is the #1 Killer in the United States for both men and women. The staggering statistic that over 1 million succumb to this disease is enough to prompt discussion!
Today, I want to share with you 5 tips to gain and maintain 💗 health:
- Visit your doctor regularly
- Work exercise into your daily routine (check with your Dr. before beginning a new exercise routine)
- Incorporate healthy foods into your diet (Hints on How to Fuel your Body)
- Quit smoking
- Focus on positivity/lessen stress
Take the time this month to assess your heart health - join in some of the days set aside or just create your own! (I dressed for the Go Red for Women focus on February 3rd - to bring awareness that 1 in 3 women are impacted by Heart Disease.)
Your heart will thank you for taking those tips to 💗. Click the button below to also incorporate more Whole Foods into your diet! (Hint: these are 💗-healthy!)
Take inventory of your snacks. Don't fuel with fat or get stuck with a crash!
I'd love to hear how you are working on improving your health and INSIDE so you can BRING IT in all other areas of your life!!
Are you now in a position to improve yourself? As you focus in on improving the inside, you will be more confident in yourself, your business. You'll be stepping into the shoes of the leader you ARE! But it's always great to have a strong support system... Become a part of a community that is a great support on this journey and will give you a WEALTH of tools to use to improve yourself and your business! This will give you the ULTIMATE in building your business!
Go ahead and take the 10-day trial for $10 bucks. (You know you want to.) This will allow you unlimited access to begin learning and implementing the business building strategies to grow your brand, your clientele, and increase your profits.
Still Need Help?
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